Celeb Glow
news | March 03, 2026

Converting Gopro 9 LRV files to Resolve Proxy files

I am trying to convert Go Pro Hero 9 LRV files so I can link them as proxy media in DaVinci Resolve using Ffmpeg.

First, I converted the LRV file to .mp4 LRV file is in 25 FPS so I need to up the frame rate to 50 FPS so that it can be used by Resolve. It also needs to have the same time code so I use the following command to achieve both of these. I also ensure to name the new file the same as the full res file

C:\Users\glenn\Videos\Malta\test>ffmpeg -i GL010061.mp4 -c:v libx264 -crf 23 -r 50 -c:a aac -map_metadata 0 GH010061.mp4

However when I try to link the proxy file in Resolve it does not accept it. Can anyone help with this? Converting the LRV files would be a quick and easy way to have quick optimised media

Cheers Glenn

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